Tw Not Coping

[Birdofparadise8]

Yeah, that's nice @Bow 

I don't think we have talked before, so it's nice to meet you @Bow. 

[Kyle1]

Hi, @Shaz51 

I'm resting too. It's raining here also - on the inside.

How are you feeling?

[Shaz51]

tired and aching today @Kyle1 

what things do you like doing 

you like tea or coffee 

[Jynx]

@Birdofparadise8 Just take it one step at a time hey! What have you got on for the rest of today? 

I'm not too shabby, thankful for air con haha. I do NOT function well in the heat 😞

[Shaz51]

ohh you would love it here @Jynx 

up to 35 degrees and humidity up to 90%

soo need aircon here 

[Birdofparadise8]

At least you have aircon I don’t @Jynx 

I just have a lot more study to do. 

Probably fit in a breakdown as well I feel it coming on. 

[Jynx]

Oh yikes @Shaz51 that is intense! 

Aww that's rough @Birdofparadise8  - I hope you're keeping cool however you can! Hope the study keeps you engaged and well... if you break down, that's okay. You can then call it a day, or reach out to someone, or even try to refocus on study to keep your mind occupied. We got your back along the way too 💜

[Birdofparadise8]

Yeah just having a break now @Jynx. 

I just don't know why this has to keep happening. How do I keep going feeling like this? 

[Jynx]

@Birdofparadise8 I don't imagine your brain will want to believe me when I say - it won't last forever. You're doing all the right stuff - speaking to people, getting support, being willing to contact services when you need to - and while you may not notice a difference in the short term, it will help in the long run. The more you work on things in therapy and through self-reflection the more you'll find new ways to work through the bad days. 

[Kyle1]

Hi @Shaz51 

Yes, I like coffee. Maybe too much