13-01-2025 09:35 PM
13-01-2025 09:35 PM
Cultivating compassion and mindfulness starts with enhancing self-awareness, empathy, and connection with ourselves and others. It is because when we know ourselves better in every way- what we like, what hurts us, what we dislike, and our emotions, it might be easy for us to understand the feelings of others better. While putting ourselves before others is a very good thing, we must be compassionate towards other people and their feelings. Being empathetic and kind can often be a task in a cold and disconnected world. But it is crucial to choose to be kind and compassionate in this world over everything.
yesterday
Thank you for sharing this @heera72, is this something that you have been focusing on recently?
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053